Kunyangwe vangangoita vakadzi vese vane imwe mhando ye cellulite deposits pamiviri yavo, mumakumi mashoma emakore apfuura, kubvisa kutaridzika kwe cellulite kwave kuri kutarisisa kweiyo runako indasitiri.Ruzivo rwakashata nezve cellulite runoita kuti vakadzi vazhinji vanzwe kusagadzikana uye kunyara nezve macurves avo.
Nekudaro, rumwe ruzivo rwakadzikama nezve positivity yemuviri ichangotanga kuwedzera simba.Shoko racho rakajeka;ngatipembererei kusarudzwa kwevakadzi kwemiviri yavo.Vangave vakasarudza kuratidza cellulite yavo kana kutsvaga nzira dzekudzikisa kutaridzika kwayo, hapafanirwe kuve nekutonga.
Vakadzi vane mafuta akasiyana, tsandanyama uye zvinosanganisirwa zvinyama zvekugovera mune dzimwe nzvimbo dzemuviri.Genetics inogona kukanganisa nhamba ye cellulite muvakadzi, pamwe nezera, collagen kurasikirwa uye muzana wemafuta emuviri.
Zvimwe zvinhu zvinogona kukanganisa kuwanda kwe cellulite muvakadzi zvinosanganisira: mahormone (yakaderera estrogen), kudya kwakashata uye kusashanda mararamiro, akaunganidzwa muchetura, uye kufutisa.
Maererano ne "Scientific American" inoshuma, vakadzi vazhinji vanotanga kuona cellulite ichionekwa pakati pemakore e25-35.Sezvo vakadzi vanokura, estrogen inotanga kuderera, iyo inokanganisa kufamba kweropa.Kuderedzwa kwekutenderera kweropa kuchakanganisa hutano hwemasero uye kugadzirwa kwe collagen, nokudaro kuchengetedza ganda rakasimba uye rakasimba.
Chepfu kubva mukudya zvisina kunaka uye mararamiro anoderedza kutenderera kweropa uye elasticity yeganda, uye kuwedzera kutaridzika kwe cellulite.Iva nechokwadi chokuti unodya kudya kwakanaka, kwakadzikama kunosanganisira michero ine mavara akajeka uye miriwo yakapfuma mune antioxidants.Usakanganwa kugara uine hydrated.Mvura inobatsira kubvisa chepfu kubva mumuviri, saka ita shuwa kunwa anokwana magirazi masere emvura pazuva.
Kudzidzira muviri hakungobatsiri kuwedzera simba uye hutano, asiwo kunobatsira kuderedza migumisiro ye cellulite munzvimbo inonyanya kukosha-makumbo edu!
Squats, mapapu, uye mabhiriji ehudyu zvakaratidzwa kuti zvinonyatsotsanangura tsandanyama munzvimbo ine dambudziko uye kubatsira kutsvedzerera kutaridzika kweganda rakanyura.
Pamusoro pekuwedzera njodzi yegomarara, chirwere chemwoyo, sitiroko, chirwere chemapapu uye matambudziko ekudzivirira muviri, kuputa kunogona kukuvadza ganda.Kusvuta kunoita kuti tsinga dzeropa dzigadzikane, kunoderedza kuwanda kweokisijeni kumasero, uye kuchembera ganda nguva isati yakwana.Kuderedzwa kwe collagen uye ganda "rakatetepa" rinoita kuti cellulite iri pasi ive yakakurumbira.
Maererano neRenewal Institute, chirongwa chekugadzirisa muviri chinobatsira kuomesa, kuumba uye kubatsira kuderedza kusingade kukunguruka, mabumps uye wrinkles pamuviri.Inonziwo kurasikirwa kwemafuta kusina kuvhiyiwa kana kuumbwa kwemuviri.Maumbirwo emuviri anonangana neakasindimara madhipoziti uye anosimbisa nzvimbo dzakasununguka kana kusaga dzeganda.
Kuvhiya kwakasiyana kunonangana nenhengo dzakasiyana dzemuviri, kubva ku cellulite mumakumbo kusvika kumafuta anoiswa muhapwa nedumbu.
Kunyange zvazvo All4Women ichiedza kuona kuti zvinyorwa zvehutano zvinobva pakutsvakurudza kwesayenzi, zvinyorwa zvehutano hazvifanirwe kutorwa sechinotsiva mazano ezvechiremba.Kana iwe uine chero chekunetsekana nezve izvo zvirimo, zvinokurudzirwa kuti uzvikurukure nemupi wako wehutano hwehutano.
Nguva yekutumira: Jul-30-2021